The GBL Blog
![Four Years of Good Body Lifestyle: Reflections and Reiki](http://goodbodylifestyle.com/cdn/shop/articles/IMG_9896.jpg?v=1725565137&width=533)
Four Years of Good Body Lifestyle: Reflections ...
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of...
Four Years of Good Body Lifestyle: Reflections ...
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of...
![Is Therapy Helping or Hurting? A Candid Look at Modern Wellness](http://goodbodylifestyle.com/cdn/shop/articles/pexels-shkrabaanthony-5217833.jpg?v=1725249985&width=533)
Is Therapy Helping or Hurting? A Candid Look at...
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be...
Is Therapy Helping or Hurting? A Candid Look at...
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be...
![Glass with Green juice, with a green lemon on the side and and ice cube with a mint leaf frozen inside of it being held above it by thongs](http://goodbodylifestyle.com/cdn/shop/articles/pexels-jacquelinespotto-12018245.jpg?v=1722148522&width=533)
Weight Loss, Detoxes and Intermittent Fasting |...
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything!
Weight Loss, Detoxes and Intermittent Fasting |...
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything!
![Introducing the GB55 Challenge: Your Path to a Positive Lifestyle Change](http://goodbodylifestyle.com/cdn/shop/articles/IMG_9808.jpg?v=1717564178&width=533)
Introducing the GB55 Challenge: Your Path to a ...
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good...
Introducing the GB55 Challenge: Your Path to a ...
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good...
![Life as a Pre-Diabetic: A Journey to Health](http://goodbodylifestyle.com/cdn/shop/articles/6BED17A9-C9FB-4775-9218-63D1A7BEF3E7.jpg?v=1705204637&width=533)
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to...
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to...
![Small Steps You Can Take To Be Healthier in 2024](http://goodbodylifestyle.com/cdn/shop/articles/A9F43775-D0E0-41D7-BD38-AB60794D6A7C.jpg?v=1703703241&width=533)
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a...
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a...