The GBL Blog
Four Years of Good Body Lifestyle: Reflections ...
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of...
Four Years of Good Body Lifestyle: Reflections ...
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of...
Is Therapy Helping or Hurting? A Candid Look at...
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be...
Is Therapy Helping or Hurting? A Candid Look at...
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be...
Weight Loss, Detoxes and Intermittent Fasting |...
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything!
Weight Loss, Detoxes and Intermittent Fasting |...
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything!
Introducing the GB55 Challenge: Your Path to a ...
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good...
Introducing the GB55 Challenge: Your Path to a ...
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good...
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to...
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to...
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a...
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a...