The GBL Blog

The Good Girl Series: Meet Nicola, My Sister in Business and Life
The Good Girl Series: Meet Nicola, My Sister in Business and Life
Hello, February—the shortest month of the year but packed with so much energy. We’ve got Black History Month, Valentine’s Day, Galentine’s Day, Read more...
Meet Karina from Kazakhstan The Good Girl Series
Meet Karina from Kazakhstan The Good Girl Series
  Good Girls Series: Karina - The Multilingual Maven of Tech and Travel It was a sunny morning seven years ago when I first met Karina. Our rendezvous was at... Read more...
GBL Babes' Ultimate Christmas Wish List
GBL Babes' Ultimate Christmas Wish List
Christmas is officially less than ten days away, and let’s be real — shopping for others can feel like a chore. It’s not always easy to find the perfect gift... Read more...
A Journey to Stillness and Self-Awareness with Melissa
A Journey to Stillness and Self-Awareness with Melissa
Whether you’re already on your wellness journey or just starting out, remember that you deserve to live a life filled with balance, peace, and love. As Melissa would say, sometimes all... Read more...
Loving your Authentic Self (by anonymous, Good Body Goodas)
Loving your Authentic Self (by anonymous, Good Body Goodas)
Aligning to my true authentic needs and taking care of myself has been an ongoing priority, which has allowed me to better show up for others. In order to take... Read more...
Four Years of Good Body Lifestyle: Reflections and Reiki
Four Years of Good Body Lifestyle: Reflections and Reiki
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of... Read more...
Is Therapy Helping or Hurting? A Candid Look at Modern Wellness
Is Therapy Helping or Hurting? A Candid Look at Modern Wellness
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be... Read more...
Glass with Green juice, with a green lemon on the side and and ice cube with a mint leaf frozen inside of it being held above it by thongs
Weight Loss, Detoxes and Intermittent Fasting | An Extensive Review.
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything! Read more...
Introducing the GB55 Challenge: Your Path to a Positive Lifestyle Change
Introducing the GB55 Challenge: Your Path to a Positive Lifestyle Change
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good... Read more...
Life as a Pre-Diabetic: A Journey to Health
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to... Read more...
Small Steps You Can Take To Be Healthier in 2024
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a... Read more...
Unveiling The Villain Handbook: Your Digital Companion in Challenging Times
Unveiling The Villain Handbook: Your Digital Companion in Challenging Times
In a world marked by unprecedented challenges and a growing number of individuals grappling with their mental well-being, the need for accessible and effective self-help resources has never been more... Read more...