The GBL Blog

In today's digital age, social media platforms like Instagram have become a significant source of inspiration and influence. While this can be bene...

If you've been browsing the aisles of your local health food store or scrolling through your social media feed, you may have noticed the buzz arou...

Who do you talk to when every time you tell someone one you can't go on, they feed you a quote about how great life and it's endless possibilities...

Money is the root of all evil, who the hell said that foolishness. Money is money and evil is the root of all evil, money doesn’t make good people...

Therapy, also known as psychotherapy, is a treatment for mental health issues that involves talking with a trained therapist or counselor. It has ...

  ....... People Want More From Their Job Than A Paycheck - We Want Work Life Balance & Respect In today's world, professionals are no longe...

Intermittent fasting has been gaining popularity as a way to lose weight, improve health, and boost energy levels. This eating pattern involves al...

Consistency and routine are essential components of maintaining good mental health. Whether you are dealing with anxiety, depression, or...

For a while when I just started Intermittent Fasting years ago, I remember many people accusing me of starving myself. A lot of people said it was...

Summer is on the horizon, the mask mandate has been lifted in many places and many curfews have been lifted. That means lots of outdoor act...

Don’t get caught in these Kodak moments, recognize the real people in your lives and understand that everyday might not be amazing but these are your people. Find your people and keep them.

The minute I decided to document my food for this post, I started unconsciously sticking to my eating routine and didn't snack or eat at night when I found myself unable to fall asleep.