The GBL Blog

Matcha x Pilates: A Wellness Reset in Lisbon, Portugal
Matcha x Pilates: A Wellness Reset in Lisbon, Portugal
Matcha x Pilates is a thoughtfully curated wellness retreat in Lisbon, Portugal designed for women seeking renewal, balance, and meaningful connection through travel, movement, and culture. This experience is for... Read more...
The Good Girl Series: Meet Nicola, My Sister in Business and Life
The Good Girl Series: Meet Nicola, My Sister in Business and Life
Hello, February—the shortest month of the year but packed with so much energy. We’ve got Black History Month, Valentine’s Day, Galentine’s Day, Read more...
Meet Karina from Kazakhstan The Good Girl Series
Meet Karina from Kazakhstan The Good Girl Series
  Good Girls Series: Karina - The Multilingual Maven of Tech and Travel It was a sunny morning seven years ago when I first met Karina. Our rendezvous was at... Read more...
GBL Babes' Ultimate Christmas Wish List
GBL Babes' Ultimate Christmas Wish List
Christmas is officially less than ten days away, and let’s be real — shopping for others can feel like a chore. It’s not always easy to find the perfect gift... Read more...
A Journey to Stillness and Self-Awareness with Melissa
A Journey to Stillness and Self-Awareness with Melissa
Whether you’re already on your wellness journey or just starting out, remember that you deserve to live a life filled with balance, peace, and love. As Melissa would say, sometimes all... Read more...
Loving your Authentic Self (by anonymous, Good Body Goodas)
Loving your Authentic Self (by anonymous, Good Body Goodas)
Aligning to my true authentic needs and taking care of myself has been an ongoing priority, which has allowed me to better show up for others. In order to take... Read more...
Four Years of Good Body Lifestyle: Reflections and Reiki
Four Years of Good Body Lifestyle: Reflections and Reiki
September 5th marks a significant milestone—four years since I took the leap and launched Good Body Lifestyle. Four years since I made the crazy decision to pursue my dream of... Read more...
Is Therapy Helping or Hurting? A Candid Look at Modern Wellness
Is Therapy Helping or Hurting? A Candid Look at Modern Wellness
Is Wellness Just a Trend? Why Therapy Might Not Be Enough I recently read an article by Tinx, an influencer turned DJ and socialite, who suggested that therapy might be... Read more...
Glass with Green juice, with a green lemon on the side and and ice cube with a mint leaf frozen inside of it being held above it by thongs
Weight Loss, Detoxes and Intermittent Fasting | An Extensive Review.
I believe intermittent fasting is for everyone. My three-day juice detox helped me regain control and clarity, improve sleep, and reset my mind and body. Mindset is everything! Read more...
Introducing the GB55 Challenge: Your Path to a Positive Lifestyle Change
Introducing the GB55 Challenge: Your Path to a Positive Lifestyle Change
At Good Body Lifestyle, we believe that everyone should have access to a program that promotes wellness and personal growth without being overly restrictive. That's why we've created the "Good... Read more...
Life as a Pre-Diabetic: A Journey to Health
Life as a Pre-Diabetic: A Journey to Health
At 36 years old, standing at 5’4” and weighing 123llbs, I found myself in the best physical shape of my life. My new city's remarkable walkability, coupled with proximity to... Read more...
Small Steps You Can Take To Be Healthier in 2024
Small Steps You Can Take To Be Healthier in 2024
Over the past couple of weeks, I have been noticing a pattern between a lot of people I know. That pattern is that most people fall short of living a... Read more...
Unveiling The Villain Handbook: Your Digital Companion in Challenging Times
Unveiling The Villain Handbook: Your Digital Companion in Challenging Times
In a world marked by unprecedented challenges and a growing number of individuals grappling with their mental well-being, the need for accessible and effective self-help resources has never been more... Read more...
Embracing Real Health: Breaking Free from Instagram's Fitness Obsession
Embracing Real Health: Breaking Free from Instagram's Fitness Obsession
In today's digital age, social media platforms like Instagram have become a significant source of inspiration and influence. While this can be beneficial in many aspects of our lives, the... Read more...
What Are Adaptogens | Why Are we Seeing Them Everywhere
What Are Adaptogens | Why Are we Seeing Them Everywhere
If you've been browsing the aisles of your local health food store or scrolling through your social media feed, you may have noticed the buzz around adaptogens. I myself just... Read more...
In A World Faking Positivity - Depression Can Be Isolating.
In A World Faking Positivity - Depression Can Be Isolating.
Who do you talk to when every time you tell someone one you can't go on, they feed you a quote about how great life and it's endless possibilities? In... Read more...
Poverty & Healthcare, Are They More Connected Than We Think?
Poverty & Healthcare, Are They More Connected Than We Think?
Money is the root of all evil, who the hell said that foolishness. Money is money and evil is the root of all evil, money doesn’t make good people bad.... Read more...
Is Therapy For Everybody? The Pros & Cons of this Trending Topic
Is Therapy For Everybody? The Pros & Cons of this Trending Topic
Therapy, also known as psychotherapy, is a treatment for mental health issues that involves talking with a trained therapist or counselor. It has become increasingly popular in recent years, with... Read more...
"We Want Work Life Balance & Respect" ~ Today's Professionals
"We Want Work Life Balance & Respect" ~ Today's Professionals
  ....... People Want More From Their Job Than A Paycheck - We Want Work Life Balance & Respect In today's world, professionals are no longer solely motivated by the... Read more...
Several Reasons Why Intermittent Fasting Is Good For You
Several Reasons Why Intermittent Fasting Is Good For You
Intermittent fasting has been gaining popularity as a way to lose weight, improve health, and boost energy levels. This eating pattern involves alternating between periods of eating and periods of... Read more...
Consistency And Routine A Match Made In Wellness Heaven
Consistency And Routine A Match Made In Wellness Heaven
Consistency and routine are essential components of maintaining good mental health. Whether you are dealing with anxiety, depression, or any other mental health issue, having a consistent routine can help... Read more...
Intermittent Fasting is not the same as randomly starving yourself!
Intermittent Fasting is not the same as randomly starving yourself!
For a while when I just started Intermittent Fasting years ago, I remember many people accusing me of starving myself. A lot of people said it wasn’t good for the... Read more...
Five Things To Know About SPF by Rohan Kumar
Five Things To Know About SPF by Rohan Kumar
Summer is on the horizon, the mask mandate has been lifted in many places and many curfews have been lifted. That means lots of outdoor activities and sun exposure. For... Read more...
Kodak Moments - Is That What We Are All Looking For Now?
Kodak Moments - Is That What We Are All Looking For Now?
Don’t get caught in these Kodak moments, recognize the real people in your lives and understand that everyday might not be amazing but these are your people. Find your people... Read more...
How Writing Down What I Eat Helped Me Eat Healthier
How Writing Down What I Eat Helped Me Eat Healthier
The minute I decided to document my food for this post, I started unconsciously sticking to my eating routine and didn't snack or eat at night when I found myself... Read more...