Embracing Real Health: Breaking Free from Instagram's Fitness Obsession
by Lauren Barnett
June 29, 2023
In today's digital age, social media platforms like Instagram have become a significant source of inspiration and influence. While this can be bene...
What Are Adaptogens | Why Are we Seeing Them Everywhere
by Lauren Barnett
May 4, 2023
If you've been browsing the aisles of your local health food store or scrolling through your social media feed, you may have noticed the buzz arou...
In A World Faking Positivity - Depression Can Be Isolating.
by Lauren Barnett
April 24, 2023
Who do you talk to when every time you tell someone one you can't go on, they feed you a quote about how great life and it's endless possibilities...
Poverty & Healthcare, Are They More Connected Than We Think?
by Lauren Barnett
March 22, 2023
Money is the root of all evil, who the hell said that foolishness. Money is money and evil is the root of all evil, money doesn’t make good people...
Is Therapy For Everybody? The Pros & Cons of this Trending Topic
by Lauren Barnett
March 17, 2023
Therapy, also known as psychotherapy, is a treatment for mental health issues that involves talking with a trained therapist or counselor. It has ...
"We Want Work Life Balance & Respect" ~ Today's Professionals
by Lauren Barnett
March 12, 2023
....... People Want More From Their Job Than A Paycheck - We Want Work Life Balance & Respect
In today's world, professionals are no longe...
Several Reasons Why Intermittent Fasting Is Good For You
by Lauren Barnett
March 7, 2023
Intermittent fasting has been gaining popularity as a way to lose weight, improve health, and boost energy levels. This eating pattern involves al...
Consistency And Routine A Match Made In Wellness Heaven
by Lauren Barnett
March 3, 2023
Consistency and routine are essential components of maintaining good mental health. Whether you are dealing with anxiety, depression, or...
Intermittent Fasting is not the same as randomly starving yourself!
by Lauren Barnett
May 18, 2022
For a while when I just started Intermittent Fasting years ago, I remember many people accusing me of starving myself. A lot of people said it was...
Five Things To Know About SPF by Rohan Kumar
by Lauren Barnett
April 11, 2022
Summer is on the horizon, the mask mandate has been lifted in many places and many curfews have been lifted. That means lots of outdoor act...
Kodak Moments - Is That What We Are All Looking For Now?
by Lauren Barnett
March 26, 2022
Don’t get caught in these Kodak moments, recognize the real people in your lives and understand that everyday might not be amazing but these are your people. Find your people and keep them.
How Writing Down What I Eat Helped Me Eat Healthier
by Lauren Barnett
October 25, 2021
The minute I decided to document my food for this post, I started unconsciously sticking to my eating routine and didn't snack or eat at night when I found myself unable to fall asleep.
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