The GBL Blog

Embracing Real Health: Breaking Free from Instagram's Fitness Obsession
Embracing Real Health: Breaking Free from Instagram's Fitness Obsession
In today's digital age, social media platforms like Instagram have become a significant source of inspiration and influence. While this can be beneficial in many aspects of our lives, the... Read more...
What Are Adaptogens | Why Are we Seeing Them Everywhere
What Are Adaptogens | Why Are we Seeing Them Everywhere
If you've been browsing the aisles of your local health food store or scrolling through your social media feed, you may have noticed the buzz around adaptogens. I myself just... Read more...
In A World Faking Positivity - Depression Can Be Isolating.
In A World Faking Positivity - Depression Can Be Isolating.
Who do you talk to when every time you tell someone one you can't go on, they feed you a quote about how great life and it's endless possibilities? In... Read more...
Poverty & Healthcare, Are They More Connected Than We Think?
Poverty & Healthcare, Are They More Connected Than We Think?
Money is the root of all evil, who the hell said that foolishness. Money is money and evil is the root of all evil, money doesn’t make good people bad.... Read more...
Is Therapy For Everybody? The Pros & Cons of this Trending Topic
Is Therapy For Everybody? The Pros & Cons of this Trending Topic
Therapy, also known as psychotherapy, is a treatment for mental health issues that involves talking with a trained therapist or counselor. It has become increasingly popular in recent years, with... Read more...
"We Want Work Life Balance & Respect" ~ Today's Professionals
"We Want Work Life Balance & Respect" ~ Today's Professionals
  ....... People Want More From Their Job Than A Paycheck - We Want Work Life Balance & Respect In today's world, professionals are no longer solely motivated by the... Read more...
Several Reasons Why Intermittent Fasting Is Good For You
Several Reasons Why Intermittent Fasting Is Good For You
Intermittent fasting has been gaining popularity as a way to lose weight, improve health, and boost energy levels. This eating pattern involves alternating between periods of eating and periods of... Read more...
Consistency And Routine A Match Made In Wellness Heaven
Consistency And Routine A Match Made In Wellness Heaven
Consistency and routine are essential components of maintaining good mental health. Whether you are dealing with anxiety, depression, or any other mental health issue, having a consistent routine can help... Read more...
Intermittent Fasting is not the same as randomly starving yourself!
Intermittent Fasting is not the same as randomly starving yourself!
For a while when I just started Intermittent Fasting years ago, I remember many people accusing me of starving myself. A lot of people said it wasn’t good for the... Read more...
Five Things To Know About SPF by Rohan Kumar
Five Things To Know About SPF by Rohan Kumar
Summer is on the horizon, the mask mandate has been lifted in many places and many curfews have been lifted. That means lots of outdoor activities and sun exposure. For... Read more...
Kodak Moments - Is That What We Are All Looking For Now?
Kodak Moments - Is That What We Are All Looking For Now?
Don’t get caught in these Kodak moments, recognize the real people in your lives and understand that everyday might not be amazing but these are your people. Find your people... Read more...
How Writing Down What I Eat Helped Me Eat Healthier
How Writing Down What I Eat Helped Me Eat Healthier
The minute I decided to document my food for this post, I started unconsciously sticking to my eating routine and didn't snack or eat at night when I found myself... Read more...