Understanding Pre-diabetes: Being pre-diabetic comes with its challenges, from elevated glucose levels and cholesterol to potential cardiovascular risks. It's a wakeup call that requires immediate and drastic lifestyle changes. Here's how I embarked on this transformative journey:
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Learn the Patterns: To comprehend my dietary habits better, my doctor recommended using a glucometer. This device, worn for 20 days, provided real-time blood sugar readings. I discovered the impact of certain drinks, leading me to cut out high-sugar options like Vanilla Lattes and Hot Cocoa.
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No More Dessert Drinks: Observing spikes in glucose levels from sugary beverages, I eliminated dessert drinks and became mindful of hidden sugars, even in seemingly healthy options like oat milk.
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Cut the Added Sugar: Recognizing that many foods taste sweet on their own, I started cutting back on added sugars in items like salad dressings, sauces, and even my beloved oatmeal. Vanilla extract and cinnamon became my go-to for enhancing flavor without relying on sugar.
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Measure the Carbs: As a fan of comfort foods like pasta and stews, I began measuring my carbohydrate intake. Limiting portions helped control my overall carb consumption and maintain a balanced diet.
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Balance the Plate: Experimenting with recipes featuring grains, lentils, and alternative proteins like quinoa, I aimed for a plate that consisted of half vegetables and 40% protein daily.
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Add Fiber: Adopting a consciously plant-based diet rich in fiber proved to be a game-changer. Prioritizing nutrient-dense and fiber-rich foods supported effective metabolism and muscle nourishment.
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Get That Glucose in Your Muscles: Regular walks and high-intensity exercises became integral to my routine. Contrary to the misconception of exercising first and then eating, I discovered the benefits of incorporating physical activity shortly after meals to optimize glucose utilization.
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Stop Vaping: Acknowledging the detrimental effects of nicotine on blood cells and insulin processing, I made the tough decision to quit vaping. Even sporadic smoking had a significant impact on my body's natural processes.
Conclusion: In conclusion, my journey as a pre-diabetic emphasized the importance of being vigilant about what we consume, even in a seemingly health-conscious lifestyle. Health is not solely determined by weight; it's a holistic approach to mindful eating, regular exercise, and eliminating harmful habits. As I navigate through this new chapter, I'm committed to maintaining a balanced and informed lifestyle to ensure a healthier future.
Written by Angelica Contreras Morales
You can find more about Angelica and how she's navigating life through her photography and food Instagram page here
