Matcha x Pilates is a thoughtfully curated wellness retreat in Lisbon, Portugal designed for women seeking renewal, balance, and meaningful connection through travel, movement, and culture.
This experience is for anyone feeling burned out, stuck, or disconnected from themselves — and ready to return home feeling lighter, energized, and inspired.
Hosted by Lauren O’Louren, this trip blends daily Pilates movement, mindful rituals, cultural exploration, and intentional rest in one of Europe’s most soulful cities.
What You’ll Gain From This Trip
This is not a “do more” vacation.
This is a feel more experience.
By the end of the trip, you can expect to gain:
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Mental clarity after months (or years) of burnout
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Physical energy through consistent, accessible Pilates movement
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Emotional reset from slowing down and reconnecting with yourself
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Confidence in your body, your rhythm, and your intuition
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Genuine connection with like-minded women in a safe, supportive space
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Creative and personal inspiration sparked by Lisbon’s beauty and history
You’ll leave feeling grounded, restored, and more connected — not just to the destination, but to yourself.
Why Lisbon, Portugal?
Lisbon is a city that invites reflection and joy at the same time.
With its sun-washed streets, historic neighborhoods, coastal air, and relaxed pace, it’s the perfect backdrop for a wellness-focused escape.
Portugal offers:
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A slower, more intentional lifestyle
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Walkable streets and breathtaking views
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Rich culture, food, and history
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A calm yet vibrant energy that supports rest and exploration
This setting allows space for both movement and stillness, without pressure or overwhelm.
Who This Trip Is For
This experience is designed for women who:
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Are navigating burnout, transition, or emotional fatigue
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Want a wellness retreat that feels real, not performative
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Love Pilates, movement, and mindful routines
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Value connection, conversation, and shared experiences
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Want to travel with intention — not rush or over-schedule
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Are ready to prioritize themselves without guilt
No matter where you are in your journey, you’re welcome here.
The Matcha x Pilates Experience
This retreat blends:
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Daily Pilates sessions focused on strength, mobility, and mind-body connection
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Gentle wellness rituals to start and end your days with intention
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Time to explore Lisbon at a relaxed, organic pace
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Space for reflection, journaling, conversation, and rest
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A supportive group environment that feels welcoming and grounded
Everything is curated to support balance — not perfection.
Your Takeaway
This trip isn’t about escaping your life.
It’s about returning to it feeling more like yourself.
If you’re craving a wellness retreat in Portugal that prioritizes how you feel — not just what you see — Matcha x Pilates is your invitation. Check out the event page to learn more.
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