Begginers Guide To Wellness | 30 Day Plan

Welcome to the 6-Week Good Body Lifestyle Program, a holistic wellness journey that builds on the foundation of our original One Month Plan, which gained widespread recognition in 2020. This expanded program is not just about weight loss—it’s about cultivating lifelong habits that empower you to feel your best, inside and out.

This 6-week program focuses on Fasting, Detoxing, and Intentional Movement to help you reconnect with your body while fostering discipline and mindfulness.

What makes this program truly transformative:

• New Workouts & Movements tailored to energize and challenge you.
• Progress Tracking with weigh-ins and progress photos to celebrate your journey.
• Weekly Check-ins to keep you motivated and on track.
• Two Live Digital Sessions with Lauren for real-time support and guidance.

Upon purchase, you’ll receive a downloadable PDF packed with everything you need to succeed. If you encounter any issues, email us at Thegoodbodylifestyle@gmail.com for quick assistance. Each PDF includes clickable links for easy access. If a link doesn’t respond, simply highlight and open it in a new browser.

Your commitment starts here. Let’s take these six weeks to transform not only your body but your mindset and habits for life.