This is our classic Program and this is how we got started. This plan is a 30 Day Intermittent Fasting Lifestyle beginner program that is 100% personalized. Your plan will be tailored to you and while it may be similar to another client's it will not be the same.
This Plan Includes:
Two Monthly Digital One on One's with Lauren (We talk about whatever you want and how we can make this plan work for you).
Mental Health Checkin Survey
Daily Access to Lauren via text messages
Weekly Fasting guide and information to help you create healthier habits and be more in-tune with your body.
Supermarket Suggestion List, to help you eat better through small switches weekly.
You get an additional three days to log your meals so when we have our one on one, I have an idea of how I will create your plan tailored to you.
Good Body Merch will always be 20% for our GBL Classic Members
This program is designed to hold you accountable. Intermittent Fasting changed my life and I want to use it to change yours. After your purchase you should be able to download a PDF. If you are unable to, please feel free to reach out via email (Thegoodbodylifestyle@gmail.com) and you will be sent one.
The PDF will have links that you will have to click, but if the link doesn't click, just highlight it and open it in a new browser.