A 30 Day Group Program focused around Intermittent Fasting. To not just help you train your stomach and lose weight but to start a lifestyle habit that will make you feel more connected to your body. This program has two Group Zoom Dates, you can come to both, just one or none at all.
- First Group Starts February 21, 2021
- Lasts for 30 Days
- 3 Additional Days to Log Meals and do Mental Health Checklist
- Weekly Fasting Schedule
- Shopping List Suggestions to make your fridge healthier
- Whatsapp Group Access where you will have the support of others in the program and myself.
This Group is limited as I am trying to keep the numbers small so I can focus on everyone. Once it closes it closes so get in while it's still available.
This program is designed to hold you accountable. Fasting in general changed my life, Intermittent Fasting is brilliant and I want to use it to change yours. After your purchase you should be able to download a PDF. If you are unable to, please feel free to reach out via email (Thegoodbodylifestyle@gmail.com) and you will be sent one.
The PDF will have links that you will have to click, but if the link doesn't click, just highlight it and open it in a new browser.